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Monday, May 27, 2013

WLS, Hypnosis and a Case of the Blahs



Lately, I haven’t felt motivated to blog or do much else for that matter.  For the last couple of weeks, I’ve been drifting.  Not feeling inspired to do much; I’ve been going through the day to day motions.  Maybe the weather is to blame.  The sun disappeared and we’ve been left with dreary grey skies.  Eh, probably just another excuse.
 
While the scale is down a few pounds since I last posted, my eating has only been so-so.  I’ve ate more meals at home than not, but still too much take out, especially over this weekend (French Dip and Fries aka Starch and Salt).  

Last Monday, I had an annual check-up with my doctor.  During which, she asked me whether or not I have considered weight loss surgery.  This is maybe the third time she’s brought it up.  Doc, are you trying to tell me something?  She’s also mentioned Weight Watchers and hypnosis a couple of times each.  I don’t blame her.  I’ve been giving her the same song and dance for years about how “this time” will be different and I have a plan to lose the weight.   I don’t think she believes I will do it on my own but I still feel like I can and will.

Source: psychology.about.comTry, try again seems to be my motto.  I need to get back to the plan, which mostly means restricting grains, sugar and dairy.  Good grief, this is starting to sound like a broken record.  My husband is out grocery shopping.  My list only contained vegetables, strawberries and ground beef.  If I cook and eat the food he buys (along with some chicken and fish), it should be a good week.  The plan is simple but not easy.  Trying to change decades of bad habits and eating a certain way is not a switch that I can just flip and make everything miraculously better.  Again, it’s simple but not easy otherwise I would have done it by now.  It will take work. Tired of the bloat and yucky feeling, I am determined to find my mojo, do the work and have a successful week.  

Did you enjoy your long weekend?  I was lazy but the rest was nice.  I am ready to awake from the fog and make things happen. 

13 comments:

  1. I had a rough weekend, for a lot of stupid reasons (broken finger for one! LOL) But on this changing things? Remember that you don't have to do a decade of turnarounds all at once. You only have to worry about your next meal and making the right choices. Only worry about the moment, as the rest will come when it's time. :)

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  2. I am so glad that you have posted, truthfully I was wondering how you are doing. It does take time to change, I have been on this roller coaster for my entire life. It wasn't until not too long ago that I guess something snapped inside my head. The weight is coming off slowly which I must say is truly the best way. I have been on so many diets my entire life. You will get there, believe me you will, you just have to hang in there and never give up. I have many new "easy" recipes which definitely have helped. Just say the word and I could pass them along to you.
    Many hugs

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  3. Sounds like your doc is throwing anything and everything at you without actually considering if any of that would work for you...I'd be a tad skeptical at the "treatments" - but yeah, she's correct in the need to lose weight for health reasons. Now to just do it, right? LOL, so easy to say, I know! Hope you have a great week making things happen!

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  4. Major change is never easy but taking it one thing at a time is all we can do. That is what I am doing. Great job on the loss and for getting hubby to bring home some good choices for the week. Those are great wins right there! I love reading your blog btw.

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  5. Some times it works best to just ease into it. I read a couple of books, and took about 3 months, to ease my way into the primal lifestyle. Gave up (diet/all) soda first, cut waaay back on carbs, etc....before I went grain free. Doesn't seem quite so overwhelming that way. But even if you falter a little, use it as a learning opportunity, and part of your process to fine tune your health. You will get there!

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  6. I hope this time IS different and that your doctor can support you in success. I know it is so hard. I lost my weight almost a decade ago, and it's still a struggle. And also, I know it is really hard to get out of the habit, but eating out is such a detriment to weight loss... it's so easy to undo days of good eating with one meal. Even in maintenance, I only eat a meal outside of the house when SUPER necessary (as in I am traveling for a few days) or as a treat twice a month or less.

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  7. I loved the long weekend!

    I sound like a broken record too, so I understand feeling that way. I keep saying I am starting over, I am determined this time, etc.

    A french dip is one of my favorite eating-out meals! I have a hard time with eating out and need to limit it until I can make better choices. Sometimes I think avoidance is the best strategy.

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  8. Thanks for your comment on my blog today; I decided to pop over to check yours out. ;) Boy, do I know the blah feeling that you're talking about. I lost over 60 pounds about 3 years ago and then gained it all back and then some. I'm at the second go-round now. I had alot to learn and it took me a long time to find my mojo again. I'd lose 2 pounds and gain 1 back. Since I gave up grains and sugar everything is clicking again. I hope you're able to settle in and find something that works for you, too. You will get there. P.S. your icon cracks me up. Thanks for making me smile. :D

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  9. I heard that for years from all of my doctors. I guess I finally gave in :) We all have to find what works for us but cutting back on the refined sugar will definitely make it easier to control cravings. Before surgery, I always let myself have an eat what I want day and it worked really well. I didn't go crazy but I usually had a burger and a cupcake on Fridays. It gave me something to strive for during the week!

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  10. It IS hard to change too many habits all at once, but you ARE making progress. One day at a time, right?

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  11. Congratulations on losing a few more pounds! Each one is that much closer to getting to your goal! I too am feeling less than motivated. I suppose it's even more important to fight through it and stick to your goals until you (we) get back to feeling inspired once again. Keep it up, there are a lot of people rooting for you!!!♥

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  12. I've been in a similar funk...not inspired to write, just going through the motions. I've had similar bouts before, and they always pass eventually. I hope you don't let the doctor's comments make you feel bad...Seems like an insensitive thing to say. If you wanted to explore weight loss surgery, I'm sure YOU would bring it up! I heard this saying: "Never tell a man he's losing his hair. He already knows!" I think that should apply to weight issues, too. DUH! WE KNOW!

    Keep trying, and do it the way that works for YOU.

    PS-I have a friend who is just beginning this journey. I'm going to recommend your blog to her.

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  13. Roxy (do you love it that I call you Roxy instead of Roly!), I know it seems overwhelming, but you can't undo decades of habits and eating decisions overnight.

    Baby steps will lead to longer strides. I hope you find your mojo! I actually cannot believe I haven't had a glass of wine since Sunday!

    My routine? Come home from work, reconnect with my hubs for about 10 minutes, get in comfy clothes, pour wine, cook dinner.

    Hang in there!! We are cheering you on!

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