We’ve made it through half the week, hooray! Oh come on, I can’t be the only one ‘workin for the weekend’. I do enjoy my job, for the most part, but enjoy being at home oh so much more. Fortunately, I am able to work from home two days a week. One more day in the office this week and then I’m golden.
There’s more good news. Today was a great food day! My eats looked like this:
Dry roasted almonds
½ English Cucumber
2/3 c. Carrots
½ c. Blueberries
½ c. Black Olives
1 oz Ham
6 oz Baked Salmon
1 c. Zucchini
1 c. Roasted Potato
Likely nothing, depends on hunger level
Also, as of right now, I’ve had 80oz of water. Today I was hungry between breakfast and lunch. The almonds helped some, but not enough. Tomorrow, I will have eat more for breakfast and be sure to include more protein and at least one vegetable. I haven’t done it yet, but I will make sure I pack my lunch tonight. We already have a plan for tomorrow’s dinner; so again, the name of the game is stick to the plan.
At the end of the day, I have no regrets over anything consumed today. That’s something that I haven’t been able to say lately, but hope to start being able to more often. Eating this way was not difficult. I just had to put in the work to plan and prepare, rather than just placing an order. Even though it wasn’t difficult, it takes time and energy that I would normally use elsewhere. It will take determination to make this a habit. Knowing me, I will fight this change. One day at a time though and today was a move in the right direction. Hopefully, tomorrow will be another.
I told you not much exciting happens at my house, especially during the week. That's why I need to lose weight, so that I will have energy and mobility to live an active life. I’ll be back tomorrow with much of the same, that is if I stay on track.
How is your week going?