We had a meal plan and were doing great. Then came Thursday, our last day in the office (we work from home Friday and Monday) after a busy week and the commute conversation turned to dinner. We stopped for Mexican food. My arm seemed to be robotic, constantly going from the chip basket, to the salsa to my mouth and back to the basket.
Stepped on the scale this morning and saw the damage from last night. It was the usual hiccup and now I am playing catch-up the last two days before weigh-in. My weight loss journey continues to resemble a roller coaster’s up, down, up down. When you get right down to it, it’s all about the choices I make. If I want to see more downs than ups, I need to have fewer hiccups. If I don’t mind the slower progress I can choose to continue eating the same way.
No big plan for this weekend and that is fine with me, for now. My sister will be camping so I may head up there for a few hours to visit and play with my nephew. If do go up there, I will have to be careful with my eating and let her know that I don’t want to be offered any treats. Even though the knee is still bothering me, I want to do some walking this weekend. It may be for fifteen minutes or less, but I want to start moving. My ankles have been in a swollen state for a couple of months now which has limited my shoe options. My blood needs to be circulated yo!
It’s Friday! Hope you have a great weekend.