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Sunday, July 28, 2013

Weigh-in: July 28, 2013



Today is my weigh-in day.   I’m so excited and I just can hide it.  Unlike the Pointer Sisters, I won’t let this excitement cause me to lose control.  Today will not be a free-for-all eating fest, like previous weigh-in days have been.  My breakfast was large and it included hash-browns, but I was HUNGRY.  The rest of the day will be sensible meals that align with my plan.  And now for the digits:

Previous Weight:  380 lbs
Current Weight:    375 lbs  (5 lb loss this week!)

Last week, I had more good days than bad as far as my eating goes.  I ate out three times and snacked on some ice-cream bars.  I’m most proud of my lunches this week.  In the past, I have been too lazy to pack a lunch for the office and would end up eating fried chicken strips and tater tots or something worse.  The last couple of weeks, I have packed a bunch of raw veggies and leftover protein from the previous night’s dinner.  I hope to continue with this plan this week.

That’s all I have for today as I need to take care of some chores and errands.  Hope you all have a great Sunday and find some time to rest and relax before the work week begins.

18 comments:

  1. Holy Crap! 5lbs this week? You are totally kicking some serious a$$!!! Excellent job on packing your lunches, and I know you will be able to continue that habit. You are doing so well, I can really see how motivated and dedicated you are. It's very inspiring. Keep up the great work Roly, You ROCK!

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  2. That is SO AWESOME!!!! Really, you are getting the reward of watching your food all week. And it's a wonderful loss--good going! :D Marion

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  3. Yay! Congratulations!!

    That's awesome!!

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  4. WOW! One woman... five pounds... , one week... Almost sounds like a movie trailer. That is awesome!

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  5. Hi Roly - I had to laugh at Josh's comments:) Sometimes he cracks me up! Good on you and your 5 pounds gone. That is awesome! Congratulations!!!

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  6. I nearly fell over with laughter on Josh's comment! LOL But Roly you are doing super great!! I'm really proud of you! :)

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  7. Oh congrats!!! Nice job on doing everything you wanted to this week, and you got to see the results!

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  8. Great job! Hope this next week is just as good. :)

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  9. How exciting!! 5 lbs! woohoo! Keep up the great work, Roly. You're doing great! =)

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  10. Holy moly, I'm doing a happy dance for you!!! Congrats on the 5 pounds, that is just super!!!

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  11. Yeah!! How exciting! I haven't lost that much since my first week. LOL

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  12. Josh's comment is hilarious!!! You have had a fantastic week!!
    The weight loss was epic! The best part is you are starting to form habits that will continue to help you lose weight!!

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  13. SUCH fantastic news!!!! YAY YOU!!!!

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  14. WOOT! for the awesome loss!!! You go! :D

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  15. That is an awesome loss! I have found that planning my lunches for the week helps keep me accountable! I even try to make big batches of stuff on Sunday that I can take the rest of the week. Gazpacho is one my favorite lunches!

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  16. Bam - way to go Roly!! Here's to another great week! Hugs!

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