tag:blogger.com,1999:blog-2503444832032559761.comments2023-06-21T08:58:33.409-07:00Losing the RollsLosing The Rollshttp://www.blogger.com/profile/16964981216899599058noreply@blogger.comBlogger1124125tag:blogger.com,1999:blog-2503444832032559761.post-49835703237496851482017-01-30T10:59:33.600-08:002017-01-30T10:59:33.600-08:00You matter! Your health matters! Baby steps. Onc...You matter! Your health matters! Baby steps. Once you get the ball rolling you will feel better and the baby steps will get easier. For me I have cut out sugar and carbs. It helps with my weight and mental state.Mrs Swanhttps://www.blogger.com/profile/15160136199959601329noreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-47860594143655843542016-11-09T12:21:16.407-08:002016-11-09T12:21:16.407-08:00Hello!! I haven't stopped by in ages, and I a...Hello!! I haven't stopped by in ages, and I am sorry for that. For some reason on my walk today you popped into my head so I am checking in - let me know how you are doing! Hugs!Bizhttps://www.blogger.com/profile/08783112702666715422noreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-35490325115135630152016-09-14T17:35:02.348-07:002016-09-14T17:35:02.348-07:00How are you doing? Hoping things are going better ...How are you doing? Hoping things are going better for you!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-9972183534820097962016-09-11T03:57:23.712-07:002016-09-11T03:57:23.712-07:00I came across your blog but realized you haven'...I came across your blog but realized you haven't wrote since July. I hope all is well, we all have faith in you that you can do this!Jessica can eathttps://www.blogger.com/profile/17058231071181613204noreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-62934557891671375432016-09-08T17:54:03.497-07:002016-09-08T17:54:03.497-07:00Tammy thank you for sharing. I can relate and do h...Tammy thank you for sharing. I can relate and do hope you continue to update us. You matter and your story matters. Hugs :) ps. I just followed you on twitter. I am:<br />Jen Is MorbidlyObese<br />@MorbidlyObeseJ Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-83627296234256214342016-08-08T10:53:07.073-07:002016-08-08T10:53:07.073-07:00Tammy - with my new job my blog reading is taking ...Tammy - with my new job my blog reading is taking a back seat, but happy to see that you have a new post. I am sad that someone (Dawn) left you a nasty comment - don't listen to haters. I am here anyway you need me to be!<br /><br />Hugs!Bizhttps://www.blogger.com/profile/08783112702666715422noreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-20058072632327711892016-08-08T10:51:59.401-07:002016-08-08T10:51:59.401-07:00Dawn, I am shocked that you would have written any...Dawn, I am shocked that you would have written anything hurtful to Tammy. It took guts to come back on post something on her blog, and as one of her regular readers, no matter if that's three posts a year, I am glad that she is alive and well. Shame on you.Bizhttps://www.blogger.com/profile/08783112702666715422noreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-16852180464184268172016-08-07T12:04:35.770-07:002016-08-07T12:04:35.770-07:00How's it going? Here's to making the chang...How's it going? Here's to making the changes that you need. I met a lot of people at Low Carb USA who made those changes. Onward. Karenhttps://www.blogger.com/profile/06454945489632370863noreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-31474013234764775472016-08-06T13:09:23.907-07:002016-08-06T13:09:23.907-07:00Tammy,
Please let us know how you are doing. So ma...Tammy,<br />Please let us know how you are doing. So many of us are struggling and fighting the same battle. I am trying to make my health a priority and do positive things each day ...small things add up and I find the more I do the more inclined I am to keep making better choices. I like reading blogs like yours to not feel so alone, so please let us know what you're up to. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-44627743309653698612016-07-27T15:12:45.206-07:002016-07-27T15:12:45.206-07:00Hello Tammy
Take the positive " Other than a...Hello Tammy<br /><br />Take the positive " Other than all that, I am fine. I have a wonderful husband, fantastic sister and the most adorable recently turned seven year old nephew. Home is good, work is good and now I need to focus on my health."<br /><br />How about doing this one small step at a time.<br /><br />Take Care<br /><br />All the best JanLowcarb team memberhttps://www.blogger.com/profile/07961199165290289611noreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-46143226691325134782016-07-27T08:50:19.259-07:002016-07-27T08:50:19.259-07:00Take one day at a time. Just today, do one thing t...Take one day at a time. Just today, do one thing that is good for you. Repeat. The changes add up...but commit to one day at a time. Today is the only day you can influence, right?Enzhttps://www.blogger.com/profile/14960677775063373213noreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-10378141548988255312016-07-26T05:29:51.066-07:002016-07-26T05:29:51.066-07:00Have you thought of weight-loss surgery? I had th...Have you thought of weight-loss surgery? I had the gastric sleeve 2 months ago and it wasn't bad at all. Nothing to be scared about. I lost 20 pounds before surgery and 23 since. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-30110339913322226892016-07-24T16:43:33.416-07:002016-07-24T16:43:33.416-07:00I could have written this post. Well, except for ...I could have written this post. Well, except for the not having a plan part. As a diabetic who is gluten intolerant, the plan is written for me (Low carb, no gluten, big on veggies and protein, low on sweets).<br /><br />The problem, of course, is that I don't stick to the plan. Like you, I much prefer starches and sweets to protein and veggies. Sighh. Which is why I'm fat. <br /><br />Yeah. I could have written this post.<br /><br />I'm going to start praying that I begin to like veggies even more than I like sweets. Yes, Iam. Beginning tonight. I'll include you. :)<br /><br />Deb<br /><br />Deb Willbefreehttps://www.blogger.com/profile/17333025661115475404noreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-31021321346674975062016-07-23T08:12:53.282-07:002016-07-23T08:12:53.282-07:00Sad. I spoke the truth. Obv you can't handle ...Sad. I spoke the truth. Obv you can't handle it. That's okay; I'll still read your next "I haven't done anything" post in December. Happy living!Dawn McGurnnoreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-89176226165659175852016-07-21T03:01:55.592-07:002016-07-21T03:01:55.592-07:00This comment has been removed by a blog administrator.Dawn McGurnnoreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-2376113960245304112016-07-18T13:42:35.194-07:002016-07-18T13:42:35.194-07:00I agree with Mary. Small steps become easier and ...I agree with Mary. Small steps become easier and get you there eventually! You deserve to be the woman you want to be :)Melissa @ Faster In Waterhttps://www.blogger.com/profile/05745512524720350123noreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-33870238089998372072016-07-18T11:57:17.854-07:002016-07-18T11:57:17.854-07:00It is so, so hard to get started - and even harder...It is so, so hard to get started - and even harder still to stay on track. I have started a hundred times in my life, likely even more. It's cliché, but being aware of a situation and wanting to change it really is the first step - so you're on the right track already! I have been losing again slowly but surely, focusing on one small thing at a time. Not overdoing diet or exercise all at once, just focusing on one task at a time. Pick small, manageable goals - like drinking only water, or being active 3x a week. Then increase as they become easier.<br /><br />Something that helps me a lot with keeping on-plan with eating is making sure that I prep cook as much as possible. When I am tired after work, I rarely want to also cook a meal ... so on Saturday afternoons, after I grocery shop, I prep as much as I can. I got portioned lunchboxes on Amazon, these are great. <br /><br />https://www.amazon.com/gp/product/B01535KBSC/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1<br /><br />Every little step in the right direction is progress - I know you can do this!!!Maryhttps://www.blogger.com/profile/13359034187016317580noreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-18169948949428420922016-07-05T20:54:35.458-07:002016-07-05T20:54:35.458-07:00Um, and it is a new month, so a new comment was ne...Um, and it is a new month, so a new comment was necessary on your blog today :DBizhttps://www.blogger.com/profile/08783112702666715422noreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-31051033608321275472016-07-05T20:54:09.059-07:002016-07-05T20:54:09.059-07:00Thank you so much for commenting on my daughters b...Thank you so much for commenting on my daughters blog post today - hugs!Bizhttps://www.blogger.com/profile/08783112702666715422noreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-54714604875717366572016-06-01T07:25:22.568-07:002016-06-01T07:25:22.568-07:00New month, new comment! Please email me and let m...New month, new comment! Please email me and let me know you are okay - mybizzykitchen@gmail.com - hugs!Bizhttps://www.blogger.com/profile/08783112702666715422noreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-90531155060202827652016-05-09T20:26:03.921-07:002016-05-09T20:26:03.921-07:00Yep, still stalking you! Please come back and let...Yep, still stalking you! Please come back and let us know how you are doing :DBizhttps://www.blogger.com/profile/08783112702666715422noreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-61783646020031168772016-04-02T12:42:14.841-07:002016-04-02T12:42:14.841-07:00New month, new comment! Every day is a fresh day ...New month, new comment! Every day is a fresh day :D Hugs!Bizhttps://www.blogger.com/profile/08783112702666715422noreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-27948753799051432162016-03-11T22:11:48.683-08:002016-03-11T22:11:48.683-08:00Oh hey! I even thought of you while on vacation, ...Oh hey! I even thought of you while on vacation, wondering how you are doing. Come back to blogging! Let us know how you are :DBizhttps://www.blogger.com/profile/08783112702666715422noreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-46478412961290184642016-02-18T12:58:18.641-08:002016-02-18T12:58:18.641-08:00Knock, knock - it's me! :D How are you doing?...Knock, knock - it's me! :D How are you doing?! Bizhttp://mybizzykitchen.comnoreply@blogger.comtag:blogger.com,1999:blog-2503444832032559761.post-11365677024294495822016-02-09T10:14:52.289-08:002016-02-09T10:14:52.289-08:00New month, new comment! Hugs! :DNew month, new comment! Hugs! :DBizhttp://mybizzykitchen.comnoreply@blogger.com