In case this post’s title led you to believe I have lost weight, that is definitely not the case. The opposite is true. I have once again, fallen down and am struggling to get back on the wagon. My eating has been almost a free-for-all, but I am hoping to stop the insanity soon and start turning things around. I don’t have plan yet, but have a few ideas.
In the meantime, I will start with just three goals for this week and focus on them.
- Drink more than 64 ounces of water each day
- Eat 1800 calories or less each day
- Walk at least 2500 steps each day
Honestly, even as I write these three goals out I wonder if I am being too ambitious. Sadly, 2500 steps /day is higher than my daily average has been for all of August. That number is closer to 1900/day. However, if I don’t make goals or promises, I might get nowhere.
No more hiding, I plan to post more often whether the news be good, bad or ridiculously embarrassing.
Hope you’re all having a nice weekend. I miss you and will be spending some of my time this weekend catching up on all of you.