Lately, I have been stuck in a rut with not enough motivation to do anything about it. This situation where I am not moving forward or making progress is getting old. Real old.
Fortunately though, my weight is down since my last post. I've still been eating the wrong foods and too much of them, but maybe a bit less than usual.
My lack of progress all boils down to personal responsibility. I know that I need to be more active and start with walking, but I don't. I know that I need to cook, but I don't. I know that I need to eat more vegetables, fruits and lean proteins rather than starch and sugar, but I don't.
Now that I have described my current situation, I should next insert my plan of action to change. No can do. I don't have one yet. Until I do, at a minimum I will eat less (smaller portions of garbage).
If this posts sounds negative, it is not intended. I am not depressed or giving up, just being honest. I will check in again soon and try to do so more regularly.
Thanks for stopping by!