Yesterday I was in relax-mode trying to soak up every minute of the weekend and therefore didn’t post my weigh-in results. The news is decent; I lost three pounds last week.
Previous weight: 383 lbs
Current weight: 380 lbs
Unfortunately, I stuffed my face yesterday. I am consistently making poor choices on weigh-in day. This needs to stop. How stupid is it to lose weight during the week only to gobble down a ton of food on weigh-in day and undo progress? Yet, I continue this behavior. Sadly, the food wasn’t great and now I start the week with a huge surplus of calories my body doesn’t need. This unwanted behavior is moving to the top of my priority list (if one actually existed). I’ll spend a day or too thinking this over and then report my plan of attack. It may be something along the line of tracking my calories and not going over on weigh-in day or something similar.
Besides my slip-up yesterday, I feel this is going to be a good week as far as my eating goes. I have a meal plan for at least the first four days of this week. I plan to avoid evening snacks and instead have warm tea. I will drink plenty of water, more than usual. Not sure why, I just have a feeling that I will make better choices this week (going forward).
It’s Monday and there’s nothing I can do about it, so I’ll just make the best of it :) Hope you have a great week.